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The Healthy Living Expo

Your Event Destination for Health & Wellness in Central Alberta

  • About
    • Expo Hours and Location
    • Exhibitors
      • Exhibitor Information
      • Exhibitor Registration for 2019
    • Sponsorship
    • Contact Us
  • 2020 Expo
    • Pure Red Deer Main Stage
    • The XLR40 Plank Challenge
    • Cool Smiles Children’s Dentistry Kids Zone
    • 2019 Connect Hearing Central Alberta Leadership In Health Awards
    • Telus Consumer Health Indoor Public Market Red Deer
  • Tickets
  • FAQ

The Plank Challenge

Do you have what it takes to win our Plank Challenge?

Test your core strength against your fellow Central Albertans and see if you come out on top.


Rules of the Plank Challenge

The rules are really quite simple:

Hold your plank for as long as possible in a proper plank position. Whether you choose to plank on your hands or your elbows, a proper plank includes keeping your hips in line with the rest of your body, maintaining strong shoulder position and making certain that your knees don’t touch the floor. Our judges have the final say on when your plank is no longer considered a plank… no cheating. Have fun and challenge yourself.

Time of Event 

Saturday January 18, 2020

Live Stage at the Healthy Living Expo

Prizes

Cash prize for the best time in Red Deer, plus numerous runners up prizes. We have tons of giveaways and prizes for participants and those with the top plank time. Come participate, get healthier and win some goodness.

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