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The Healthy Living Expo | Red Deer

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The Pure Plank Challenge

The Pure Plank Challenge

Think You’ve Got What It Takes to Outlast the Competition?

One plank. One winner. $300 CASH up for grabs!

It’s time to put your core strength, endurance and determination to the ultimate test at the 2027 Healthy Living Expo!

The Pure Plank Challenge is back, and we’re looking for Central Alberta’s toughest plank competitors! Whether you’re a fitness enthusiast, a competitive athlete or someone who just loves a good challenge, this is your chance to step up, hold strong and see how you stack up against the competition.

How long can YOU hold on when $300 is on the line?

The Rules: Simple, But Not Easy!

The goal? Hold your plank longer than everyone else!

Here’s what you need to know:

  • Choose your position: plank on your hands or elbows.
  • Keep your hips aligned with the rest of your body.
  • Maintain a strong, stable shoulder position.
  • Keep those knees off the floor!
  • Hold your position for as long as you can.

Our judges will be watching closely and have the final say on when your plank is no longer considered a proper plank.

No shortcuts. No cheating. Just you, your core and the clock!

When & Where

Saturday, January 23, 2027
Location: Live Stage at the Healthy Living Expo
Time: To Be Announced
Venue: Westerner Park, Red Deer

The Prize: $300 CASH!

Think you’ve got the endurance to claim the top spot? Outlast your fellow competitors and walk away with the cash and some serious bragging rights!

And don’t worry if you’re not the last one planking. There will be plenty of excitement, giveaways and opportunities to cheer on the competition throughout the Expo.

Are You Ready to Take the Challenge?

Bring your strength. Bring your determination. Bring your competitive spirit.

Whether you’re competing for the cash or cheering from the sidelines, the Pure Plank Challenge is one event you won’t want to miss!

The clock is ticking. How long will YOU last?

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