Do you have what it takes to win our Plank Challenge?

Test your core strength against your fellow Central Albertans and see if you come out on top.

Rules of the Plank Challenge

The rules are really quite simple:

Hold your plank for as long as possible in a proper plank position. Whether you choose to plank on your hands or your elbows, a proper plank includes keeping your hips in line with the rest of your body, maintaining strong shoulder position and making certain that your knees don’t touch the floor. Our judges have the final say on when your plank is no longer considered a plank… no cheating. Have fun and challenge yourself.

Time of Event 

Saturday January 21st, 2023

Live Stage at the Healthy Living Expo

Prizes

Cash prize for the best time in Red Deer, plus numerous runners up prizes. We have tons of giveaways and prizes for participants and those with the top plank time. Come participate, get healthier and win some goodness.